We’ve Been Teaching This Wrong — And the Truth Is Tougher (But More Real)
By: Irina Alexander Published on: 26/12/2025For years we believed the conscious mind could process around 126 bits of information per second. New neuroscience now shows it’s closer to ten — and the implications for leadership, communication, and emotional mastery are far more profound than anyone realized.
Emotional Resilience & Nervous System Mastery
The FedEx Truck That Tried to Ruin My Day
By: Jen Hardy Published on: 25/11/2025I was ready to lose it when a FedEx truck blocked me in… until something in me shifted. This is the story of how two minutes changed my whole damn day — and why the real battle was never about the truck.
Emotional Resilience & Nervous System Mastery
I Looked Fine on the Outside and Cried in the Shower Most Nights
By: Jen Hardy Published on: 18/11/2025What looked like strength was really survival. This is why I cried in the shower for years — and what happened the day I finally told myself the truth.
Trauma & Recovery
